Do your body
a kindness

Movement – good, juicy movement – is a fundamental part of who I am and what I do. A trained contemporary dancer, like many people I found my way to Pilates through injury; the part the method played in my own rehabilitation showed me its value and benefits for all. Pilates is about learning what it means for your individual body to move well, regardless of physical abilities or personal background. Having trained with Body Control Pilates, Lisa Bradshaw Pilates Academy for Teachers and Stott Pilates, my pilates teaching career spans more than ten years, and is constantly evolving. My classes are designed to bring about awareness, guiding you with kindness towards ease of movement while challenging the body with (and through) motion.